Beginners class
The beginner's Muay Thai class is designed for those who are new to this martial art and want to learn the fundamentals of Muay Thai. Once warmed up, the instructor will teach you the fundamental techniques of Muay Thai, such as basic footwork, punches, kicks, elbows, and knees.
what to expect
The class usually starts with a warm-up that includes stretching, jumping jacks, shadowboxing, and other exercises to get your body ready for the training session. You'll learn how to throw a proper punch, how to kick with power and precision, and how to use your knees effectively. The instructor will also show you how to defend yourself against common attacks and how to move around the ring.The class usually ends with a cool-down that includes stretching and light exercises to help your body recover from the training session. Throughout the class, the instructor will emphasize the importance of proper form and technique, and will give you feedback on your technique to help you improve.Overall, the beginner's Muay Thai class is a great way to learn the basics of this exciting martial art, improve your fitness, and develop self-defence skills. Whether you're a complete beginner or have some experience in other martial arts, the beginner's class is a great place to start
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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla.
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Class Schedule
Check out our schedule of classes. Have a question? Email us.
FAQs
The following are some general questions that potential members might ask prior to joining.
Our Head Coach Adrian Shead worked for Fairtex in Thailand for nearly 5 years at the main headquarters in Bangkok. Fairtex is one of the most famous combat sports brands around the world, which is why MTA feels it’s so important to associate with the very best brand in the world, to bring you the best training equipment on the market today.
We offer group and corporate packages for private training events. Please speak with one of the coaches for package pricing.
Prices for private lessons may vary for each instructor and are in the range of $100-200/hour. There may be discounts for multiple session packages and best to discuss with the trainers directly about the package prices.
Muay Thai is the art of 8 limbs because of its use of hands, legs, knees and elbows to make one of the most effective striking systems utilized in the world. The training consists of a warm up with shadow boxing, body weight exercises, technical drills, pad hitting and sparring depending on class and levels.
We recommend bringing boxing gloves, hand wraps and shin guards if you have them. If not, we have gear that can be used for the class but for long term training we recommend students to get own boxing gloves and wraps at minimum.
try a free class
Come today and join the Muay Thai community!